Working out – how to keep motivation?

Topic by Fundamental_man

Fundamental_man

Home › Forums › Health and Fitness › Working out – how to keep motivation?

This topic contains 23 replies, has 12 voices, and was last updated by JVB  JVB 2 years, 9 months ago.

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  • 2017-04-15 at 6:31 PM#463033
    +1
    Rhino
    Rhino
    Participant
    3477

    Wow guys thanks for posting this stuff I am really learning something new here that I can use to help myself and others who may come across this situation. Playing music helps me a lot while I do my work outs as well.

    2017-04-15 at 6:37 PM#463036
    Fundamental_man
    Fundamental_man
    Participant
    209

    Yeah, many good suggestions so far! Much appreciated.

    2017-04-15 at 10:10 PM#463117
    +1
    Hollowtips
    hollowtips
    Participant
    681

    I personally hate working out, but I know getting their is the hardest part. I treat working out like building a house and know everyone work out is laying foundations for a better lifestyle. You’ll feel better, look better, have more energy, less fat better concentration, better confidence.

    I’ve also never been big on cardio and tend to run no more than 10 minutes. Sprints are better than longterm endurance. I spend 90% of my gym time lifting weights.

    2017-04-16 at 3:10 AM#463262
    JVB
    JVB
    Participant

    Bro I’m in my mid 40’s and forget about big muscles. Keep the heart strong and the diet tight. Do some weights to keep firm but cardio is more important at this stage of life. Cheers.

    Peace is > piece.

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