Mgtow Meditation?

[StealthParticipant 5339]

Anyone know any good links for mgtow-appropriate guided meditations online?

I saw a good one posted in reply to someone’s introduction months ago that focused on the value of man and separating oneself from abusive thrashing from women, but did not bookmark it.

When I look up guided meditation I get a lot of consumer/female/gyno language which has very disruptive effects.

"Once you’ve taken care of the basics, there’s very little in this world for which your life is worth deferring." -David Hansson. "It’s not when women are mean or nasty that anything is out of the ordinary. It’s when they are NICE to you that you have to be on high alert..." -Jackinov.

[KeymasterKeymaster]

It may sound silly, but I “meditate” when I wash my car, work out, or go for a hike/run. “Guided meditation” is as appealing a concept to me as controlled education.

Stealth wrote:

When I look up guided meditation I get a lot of consumer/female/gyno language which has very disruptive effects.

And ^ that’s why.

If you keep doing what you've always done... you're gonna keep getting what you always got.

[BufordParticipant 935]

Just sit with a straight back and breath normally. Put a candle in front of you if you want something to focus on. But just sit and breath. Do it everyday a for a couple of weeks and the change will take care of itself.

Just let it happen.

"This happens every time one of these floozies starts poontangin' around with those show folk fags. - Sheriff Buford T. Justice"

[Anonymous 43]

Here is your meditation. Bend yourself in whatever tantric pose you feel necessary. Now, repeat over and over : Stay the f~~~ away from women. Stay the f~~~ away from women. Stay the f~~~ away from women. Stay the f~~~ away from women. Stay the f~~~ away from women. Stay the f~~~ away from women. Stay the f~~~ away from women. Stay the f~~~ away from women. Stay the f~~~ away from women. Stay the f~~~ away from women. Stay the f~~~ away from women. Stay the f~~~ away from women. Stay the f~~~ away from women. Stay the f~~~ away from women. Stay the f~~~ away from women. Stay the f~~~ away from women.

After an hour of this chanting, you are finished.

[StealthParticipant 5339]

You guys are hilarious.

"Once you’ve taken care of the basics, there’s very little in this world for which your life is worth deferring." -David Hansson. "It’s not when women are mean or nasty that anything is out of the ordinary. It’s when they are NICE to you that you have to be on high alert..." -Jackinov.

[BufordParticipant 935]

Stealth wrote:

You guys are hilarious.

If you don’t like candles then try a fleshlight. Might evoke visions of nebulae.

"This happens every time one of these floozies starts poontangin' around with those show folk fags. - Sheriff Buford T. Justice"

[Anonymous 18]

Meditation to me is like going to the gym.

Initially its unpleasant but overtime it allows you to be at peace, comfortable in your own skin, and most importantly see an objective change in your self-perception and your surroundings, including women.

Hint: they matter less.

[NonLuminousFlame87Participant 1]

Abdominal breathing”
https://youtu.be/C_4E_QoDRSQ by zoyayoga on YouTube is good for physical meditation and not necessarily the life coach or philosophical kind of meditation.
P.S. only men are required by law to register for Selective; as such, only men should be able to vote.

[GnosticParticipant 2491]

Keymaster wrote:

It may sound silly, but I “meditate” when I wash my car, work out, or go for a hike/run. “Guided meditation” is as appealing a concept to me as controlled education.

Nope, that is what Buddhist does too. Meditation is but a tool to cultivate the state of mind they deem beneficial to them.

http://www.wildmind.org/applied/daily-life

There is no magic in MGTOW, just recognition of the truth and logical decision how to avoid dangers. The red pill is but the truth, it is no magical potion. Do not think in this modern world men have no longer have natural enemies, men are prey to women and government.

[TyrolvaParticipant 99]

Mindfulness meditation will be more than sufficient for your needs, most likely. Keep in mind however that meditation is not supposed to be used as a medication or a drug but rather as a way to reprogram yourself to overcome your flaws. In effect, it isn’t really much different to things like CBT.

Just practice focusing, and eventually you’ll be able to focus more and clear the noise and clutter in your head. What I like to do is lie down, close my eyes, and just be aware of the present moment. My breathing, the sounds outside, the feeling of the pillow behind my head, etc etc. Don’t try to concentrate consciously on something, whenever you encounter any ‘chatter’, just bring your attention back to the current moment. Let the chatter go away on its own. Let your body relax but be careful not to fall asleep.

The idea is to still the mind, let all the noise run its course and go away in its own time. Like anything, the best way to become good at something is to just do it repeatedly – but not monotonously – over a period of time. Do new things that require the same skills, so that your brain doesn’t get bored while repeating the same skills.

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