Just realize i am vegan………….

[Anonymous 16]

I just finish the last of my pea protein powder last month, because i am allergic to whey all kind, milk and egg.

Still even at a good price of 60$ per jar i decided to quit supplements. I still use a multi vitamin when i actually don’t forget to take it iron pills due to being anemic at some point this is prevention and that is about it.

Creatine glutamine bloat me up and i look fat water filled retention.

This week i took a look at my diet and realize i am not eating enough protein, for convenience i buy lots of frozen veggies kale broccoli cauliflower, bok choi, carrots, salsa sauce etc and blend all this into a cream add some spice and its amazing, i also do the same with legumes so its filling and full of good fiber minerals vitamins etc.

I never bring meat at work and i sort of ran out of meat last week…… i guess my total protein intake for a day must be less then 50g i am a big boy lol 230 pounds at 5 feet 11…..

This morning i went to the super market and bough lots of red meat eggs, i will try to get my protein up to 100g a day that will be enough, i am allergic to lactose and gluten…… but still bough some bagels hell why not….. f~~~ strict diets. LOL

I believe vegan is good but men need meat for testosterone production i have some coconut oil here that i cook with and had some avocado oil to my veggy cream for taste.

[Anonymous 16]

Watch soy….f~~~s up testosterone.

Fish?

Sardines? Great in crackers with lemon.

Years of shelf life.

Note…fish can stink the place up.

Foil packs on grill.
Add veggies, dill lemon.

Yes my legumes do not have soy beans in them, i do not consume soy at all, i hate fish i really hate it, for me its red meat.

[Anonymous 16]

Ho and i don’t want to give up candy LOL i love my candy, i lost a lot of weight intermittent fasting helps with that too, i can still eat some sugar just need to eat a bit less and count calories.

[Anonymous 16]

My fav. Boiled swiss chard and red wine vinegar.

Dude, you sound like a good man.

Forget the past, no f~~~s given and enjoy mgtow road.

Let red pill rage pass and keep busy.

The new wealth is health and being single again is the new sports car.

I found the bible for human wisdom great.

Peaceful.

I am not religious but I am never alone.

The cosmic universe on my shoulder, all my things learned from long dead people with me…their ways.

Smile at the world.
Kindness and sincerity.

The new Clark Kent.

Quiet polite hard working good man.

Is fun to watch ladies ooze their pants as the MGTOW EFFECT kicks in and you become a hypergamy magnet.

In my 50s I like to have a few gal pals. My sexual lizard brain now under full control.

With women, age often gets them either dry fish women or raging hormone.

40s, 50s, 60s…the best years of a man ‘s life.

NO F~~~S GIVEN

Great post bro and yes i am on the path now…. no turning back…. f~~~ the past too….

[StargazerParticipant 12505]

A woman once told me she was a vegan “because animals feel pain too and eating them is wrong”… to which I responded “How mnay abortions have you had?”

Once again, a beautiful end to a worthless relationship.

[JVBParticipant]

??

Peace is > piece.

[JVBParticipant]

Anonymous wrote:

I believe vegan is good but men need meat for testosterone

Hey y44. Enjoy reading your quotes but the above is incorrect. I’m veggie, eggs only no cheese or dairy for 3 years. It’s the s~~~ they put into those animals that will effect testosterone levels. Not the lack of animals in your diet. ??

Peace is > piece.

[Anonymous 16]

JVB wrote:

yannick44 wrote:

I believe vegan is good but men need meat for testosterone

Hey y44. Enjoy reading your quotes but the above is incorrect. I’m veggie, eggs only no cheese or dairy for 3 years. It’s the s~~~ they put into those animals that will effect testosterone levels. Not the lack of animals in your diet. ??

We are all different bro, i notice that while eating more vegan…. vegetables fruits etc i feel a lot better, but also cut out wheat and dairy… but if i stay away from meat too long i suffer i also need more protein i train 6 times per week with weights and i just added 2 HIIT training per week nothing much weight is like 30 40 minutes and HIIT is 10 minutes but intense.

[chirParticipant]

There is a difference. Veganism is a religion. Being a vegetarian is just a choice.
Vegan’s are the ones who force their religion on their children an pets.

I may eat a lot of vegetables and fruit for my diet but I have never met a steak or chicken I didn’t like.

It is by caffeine alone I set my mind in motion, it is by the beans of Java that thoughts acquire speed, the hands acquire shaking, the shaking becomes a warning; it is by caffeine alone I set my mind in motion.

[Anonymous 16]

chir wrote:

There is a difference. Veganism is a religion. Being a vegetarian is just a choice.
Vegan’s are the ones who force their religion on their children an pets.

I may eat a lot of vegetables and fruit for my diet but I have never met a steak or chicken I didn’t like.

The first thing that you notice when you read vegan books is that, religion. There is an African at my job he is a great guy, but he is very religious, and every time i am down he wants me to go to is church.

I research religion and science, and to be honest there is not a single proof that its real. For all we know Jesus could have been a great manipulator and charlatan, who was really good at speaking in front of crowds and so on. The bible is man made to manipulate and control men.

In this day and age we need proof, not faith in something we cannot see feel or hear.

[debt slayerrrrParticipant 36]

a vegan diet does not require to act like a religious fanatic like mentioned above.

There are fanatics in every lifestyle choice/diets.

[Carbo RaiderParticipant 82]

There’s always been a billion men on Earth eating little to no meat. I haven’t had meat or dairy in 22 years. I even eat low-fat, and my testosterone seems fine (my sex drive is super high, but I’m a loner. It’s a problem – one of the reasons I found this site)

I’m anti-religion. It’s just that humans are herbivores.

Famous bodybuilders who are vegan:
Bill Pearl, Kenneth Williams, Robert Cheeke, Bill Mannetti-1951 Mr. America, Stan Price-world-record holder in bench press)

Why the need to be muscular? You don’t wanna be attracting women, cause they’ll suck you in.

So, you you’re free to get out of the meat matrix.

You gotta get the ebook:
“Escape the Diet Matrix”

It’ll save you money too. I’ve been eating low-protein for 7 years, yet I stopped being concerned with protein 5 years ago. There’s so much mythology surrounding protein.

Tinder: Old women looking for security-betas. Men looking for ... the same old thing (and it's getting older all the time). No sex, no people, no problems

[Anonymous 16]

Carbo Raider wrote:

There’s always been a billion men on Earth eating little to no meat. I haven’t had meat or dairy in 22 years. I even eat low-fat, and my testosterone seems fine (my sex drive is super high, but I’m a loner. It’s a problem – one of the reasons I found this site)

I’m anti-religion. It’s just that humans are herbivores.

Famous bodybuilders who are vegan:
Bill Pearl, Kenneth Williams, Robert Cheeke, Bill Mannetti-1951 Mr. America, Stan Price-world-record holder in bench press)

Why the need to be muscular? You don’t wanna be attracting women, cause they’ll suck you in.

So, you you’re free to get out of the meat matrix.

You gotta get the ebook:
“Escape the Diet Matrix”

It’ll save you money too. I’ve been eating low-protein for 7 years, yet I stopped being concerned with protein 5 years ago. There’s so much mythology surrounding protein.

Finally thanks man i will get the book for sure, yeah i don’t go crazy with protein either and i look pretty good too massive and muscular with less then 100g per day and some days 50g, protein is nothing more then hype and myth like anything else.

Not all women are attracted to muscles, but i had my fair share that where, of course its attraction, after that you need to have a bit more then a physique, but that goes both ways. Muscles are a side effect i never trained for women i love to lift weights. But i guess there is something with broad shoulders a good chest small waste and strong lets that get to women ahhha.

[GnosticParticipant 2491]

Most MGTOW don’t trust what mainstream media and society tell them about women, about government, about advertisement, about entertainment. Why start to trust the media / society that about food?

There is the testimonial from body builders.

World strongest man, fastest man are vegetarian.
http://www.pcrm.org/health/diets/ffl/employee/strongest-man-in-the-world-full-on-vegan

World’s Fastest Runners Eat a PLANT STRONG DIET

Why?
There are vegetables that have more protein then meat, there are vegetables that have more calcium then milk. And protein / calcium from vegetables are more easily absorbed to the body.

5 Foods That Contain More Calcium Than Milk

5 Soy-Free Vegan Foods That Have More Protein Than Beef

Top Ten Food Choice Myths – Busted

Why the media keep blasting about milk and meat and supplements?
Do the math how much you can earn selling vegetables compared to milk / meat / supplements.

The average men benefit more with a diet of more vegetables. However certain people have allergies and digestive system that benefit more with a diet of more meat. Before you go all in, better slowly include more vegetables in your diet to see what is good for your body.
For me I had been a vegetarian for 8 years and find my body prefer it that way.

There is no magic in MGTOW, just recognition of the truth and logical decision how to avoid dangers. The red pill is but the truth, it is no magical potion. Do not think in this modern world men have no longer have natural enemies, men are prey to women and government.

[Anonymous 16]

I eat all those foods. I like it too cooking is fine. Great links will look into this later on today thank you

[Anonymous 16]

Escape the Diet Matrix just bough the EPUB book man that was a drag had to convert to PDF but its all done small 56 pages i will read it all tomorrow.

Looks good tough

[Anonymous 16]

Problem with bodybuilders on any diet is that they use steroids, i used steroids in the past during my pro wrestling days, should not have, its crap and it screwed up my body.

Finish reading the book and i am ready to try the vegan lifestyle, there is a co worker that was put on vegan by a medical doctor he cut out sugar, pepsi, meats but he still smokes the cigarette, still he lost 23 pounds in a month.

I remember when younger following all the diet advise of the bodybuilding books scratching my money to buy protein and creatine and not looking at all like i wanted only one winter to fall sick with the flu and i was amazed during that time of taking no supplement or nothing not even my protein shake how much my body looked amazing, i was not eating that much at that was it.

All the diet advise the protein 1g per pound of bodyweight and all the rest is just s~~~ to make money. Supplements are getting more and more expensive its silly, BCAA awful price.

You can get a big can of 5 mixed beans no soy for 1$ at my grocery store, 1$ packed with sick nutrient, but they say that legumes are not good for you because they rob the body from nutrients hahahaha well yeah get the 12$ steak instead…… and the 4$ 2l Milk….. much better….

Frozen veggies got for 2$ per big bag so all in all eating vegan saves you a $$$$$$ at the end of the month…

The body needs carbs, i did low carbing a lot, at some point the end result where always the same ended up being weak small emaciated, foggy even after upping my sodium and fat intake…….. the body needs carbs for energy i do much better with carbs then wth fat as fuel

[Carbo RaiderParticipant 82]

Anonymous wrote:

following all the diet advise of the bodybuilding books … not looking at all like i wanted

Same here. I’ve wanted to be muscular since 1984, but nothing works. I agree with the post above – steroids is how they scam us with those muscular guys.

Tinder: Old women looking for security-betas. Men looking for ... the same old thing (and it's getting older all the time). No sex, no people, no problems

[CommodoreParticipant 11]

Just to remember, vegans are no weak. 🙂 A hc example if Frank Medrano (check out in youtube).
But for me being vegan would be just too hc…

Time After Divorce - The Strongest Time In My Life

[Author]

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