How do you burn belly fat and gain abs?

[RedDawnParticipant 1391]

DeepInThought wrote:

I went from 98kg to 90kg shredded in 5 weeks. I was training twice a day, weights in morning and cardio in evening 6 days a week, plus I used Gregg Avedon’s eating plan. I was never hungry and used my watch on countdown timer every 2 1/2 hours so i never missed a meal or protein shake. I also had zero caffeine and alcohol.

The book is Muscle Chow:

http://greggavedon.com/

Thanks for the link.

Courage is the key to life itself - Morgan Freeman

[The Laughing ManParticipant 1020]

Calories out & clean calories in

Add a heaping serving of time and patients.

I thought what I'd do was I'd pretend I was one of those deaf-mutes...or should I?

[John DoeParticipant 743]

John Doe wrote:

Diet is a big issue, but that was already covered well enough.

They sell exercise wheels, you probably seen them before, that basically forces you to roll yourself out into a plank position and then pull yourself in. They cost about 10-20 bucks.

Do one set in the morning, one evening(or noon) after work, and one before bed. Shoot for 15-50 reps per set, (20-25 is the ideal), 2-6 days per week (depending on your bodily structure, this varies for everyone. You will have to experiment on the frequency for yourself).

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