Good Weight Loss Advice

[RoyDalParticipant]

Rule #1: Sugar and starch are your worst enemies. Get them out of your life. This works out to almost all forms of junk food.

My go-to guy for weight loss and healthy eating.
Dr. Eric Berg’s YouTube channel: https://www.youtube.com/user/drericberg123

Documentary 2017 Forks Over Knives The Extended Interviews documentary movie

An in depth look at the nutrients our bodies need (it’s a long list).
Dr. Joel Wallach’s website (one of them): http://criticalhealthnews.com/

Society asks MGTOWs: Why are you not making more tax-slaves?

[UKChapParticipant 296]

This film started me on my path to WFPB lifestyle
Thanks for posting

Life's a bitch, then you're supposed to marry one and then die- sod that for a game of soldiers!

[AwakenedParticipant 35201]

RoyDal wrote:

Rule #1: Sugar and starch are your worst enemies

GREATLY REDUCING sugar(s) and starches can ONLY help EVERYONE !!

In a World of Justin Beibers Be a Johnny Cash

[Solo MAN’S WisdomParticipant]

Get that divorce wrapped up. You’ll lose 250-300 pounds of toxic, money-wasting fat.

When women lead, destruction is the destination. -- Me.

[JVBParticipant]

UKChap wrote:

This film started me on my path to WFPB lifestyle
Thanks for posting

The same for me. Thanks too !!

The film also leads to many others that food is not just what we eat in order to maintain health. Ethical and environmental issues too.

Peace is > piece.

[KevinStylesParticipant 2580]

Ya starch converts easily to sugar in the body. As does other forms of sugar like corn syrup found in almost everything these days and fructose .

In most cases if it comes in a box or a can, it’s not something you should be eating.

[UnicronParticipant 752]

My advice would be to lose weight because you want to, not because society tells you to.

Marriage is the process of finding out what kind of man your wife would have preferred.

[Anonymous 3]

Avoid processed foods, avoid carbs, although they’re fine sometimes.

Within reason, exercise is sort of more important than diet. I say within reason, because if your diet is truly awful, well, no amount of exercise would save you.

But usually if you exercise regularly, you’ll want to eat cleaner anyway, and in which case it kind of takes care of itself.

If you need to have a flat stomach and look like a fitness model that’s different. Most men however just are better off building muscle definition and ignoring their stomachs.

[Author]

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