Free Weight Work Out Plan Without a Bench

[RoninParticipant 128]

I am currently on ketogenic eating plan, not really concerned with that portion of the puzzle. I feel it in my bones that I want to lift using my free weights. The problem is that most of what I see includes a bench. Does anyone know where I can find a free weight plan that doesn’t include a bench?

More to come…
Ronin signing out

Listen, and understand! That C-1000 is out there! It can't be bargained with. It can't be reasoned with. It doesn't feel pity, or remorse, or fear. And it absolutely will not stop... ever, until you are dead!

[JVBParticipant]

Why don’t you want a bench ? Money? Space? Probably can’t be effectively done without one.

Peace is > piece.

[RoninParticipant 128]

JVB wrote:

Why don’t you want a bench ? Money? Space? Probably can’t be effectively done without one.

Probably money and space, I have Total Gym, which could be used as a bench. The problem with that is that it moves. On one level, I could use the added strain of remaining stationary as a challenge, but at my level, it would be disastrous. I have a tread climber, stationary bike, free weights and few other gadgets. So, my space is f~~~ed.

Listen, and understand! That C-1000 is out there! It can't be bargained with. It can't be reasoned with. It doesn't feel pity, or remorse, or fear. And it absolutely will not stop... ever, until you are dead!

[MGTOW KnightParticipant 7477]

Do push ups, and burpees bro. That will blow up your chest. You might want to look into circuit training or HIT workouts. I do those, and they are great since you can do them pretty much anywhere. If you have a garage, then you can do them.

Fuck bitches... literally and metaphorically

[AwakenedParticipant 35201]

Ronin wrote:

I have a tread climber, stationary bike, free weights and few other gadgets. So, my space is f~~~ed.

Prioritize your space !!

Relocate or get rid of some of your stuff: tread climber, stationary bike, other gadgets.

Buy an inexpensive, but good, bench on Craigslist.

In a World of Justin Beibers Be a Johnny Cash

[Back in BlackParticipant 1732]

P90X. A friend, who’s a stud, turned me on to it.

"Women are directly adapted to act as the nurses and educators of our early childhood, for the simple reason that they themselves are childish, foolish, and short-sighted—in a word, are big children all their lives, something intermediate between the child and the man, who is a man in the strict sense of the word. Consider how a young girl will toy day after day with a child, dance with it and sing to it; and then consider what a man, with the very best intentions in the world, could do in her place.” Quote from Arthur Shopenhauer, 17th century philosopher

[Joey CusackParticipant 1044]

Here are a couple of vids showing how to work pecs without a bench.

[uchibenkeiParticipant 7965]

Hiit is a good idea. Look up body weight exercises and then do them with weight as needed/desired. There are many exercises you don’t need a bench for.

I bathe in the tears of single moms.

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