Depression – It's not always caused by what the world is doing to you.

[RoyDalParticipant]

For myself, I went through a serious bout of depression once. Really serious, looking back on it.

Getting my vitamins, etc, was a key factor in hauling me out of it.

The other was focusing on goals and getting busy on them, putting my consciousness outside my own self and toward something bigger than little me.

The vitamins, etc, that worked for me are:
* All the regular vitamins, A through K (via a one a day pill or two)
* Extra vitamin B-complex — your nervous system needs it to run (another pill)
* Vitamin D(!)
* A long list of minerals (included in my one a day pill)
* Omega-3 essential fatty acids (another pill).

Add to the above list these amino acids.
* L-arginine
* L-ornithine
* L-tyrosine

After a week or two, my “depression” symptoms went away. To his day, I take everything on the list daily after filling up with breakfast.

EDIT: In addition, I quit eating junk food. I have reason that did my psychological state lots of good, and I am sure it did my liver lots of good.

Society asks MGTOWs: Why are you not making more tax-slaves?

[Back in BlackParticipant 1732]

I am a firm believer in being careful of what you put in your body as well.

I love it when I hear that some bitch is “depressed” because of how society treats her. F~~~ing c~~~s. Trying eating right, exercising and thinking of someone else for a change. C~~~s.

Mini rant over.

"Women are directly adapted to act as the nurses and educators of our early childhood, for the simple reason that they themselves are childish, foolish, and short-sighted—in a word, are big children all their lives, something intermediate between the child and the man, who is a man in the strict sense of the word. Consider how a young girl will toy day after day with a child, dance with it and sing to it; and then consider what a man, with the very best intentions in the world, could do in her place.” Quote from Arthur Shopenhauer, 17th century philosopher

[KeymasterKeymaster]

I’m not really sure if what I experienced during a phase of laziness was “depression” but lack of sunlight, exercise and bad diet (+ not enough water) kept me in an irritable mood(s). If I am exercising to the point of being spent – and getting outdoors – everything seems consistently fine. I LOVE the sun. I need it. It’s my vitamins.

I also don’t drink enough. when I have a glass of wine or a c~~~tail, I feel so relaxed and remind myself “DAMN!! I need to do this more often!”. Mind you, I’m not a rowdy “drunk” at all. I always just want to fall asleep.

I never drink beer. No drugs. Aware of what I eat. Cheat with chocolate a little too often.

If you keep doing what you've always done... you're gonna keep getting what you always got.

[bladeParticipant]

Different kinds of depression to that needs to be taken into account . When i was at my worst i had bottles of water next to my bed and never moved for days on end only to go to the toilet .I felt physically frozen and unable to move . Not wanting to open my eye’s to try and ignore the pain of this world wich took me to attempt suicide . The pain in my chest was unbearable. Still have a little pain in my chest but not bad . I now go for my arvo walk on the beach and when i get back it is night and sit on a seat and wonder at the stars to the sound of the surf . Thats me time of 2 hours . I have memory problems with silly things i can’t explain . Anti deppresants f~~~ me up i am just can’t take them . I have seriquel to take only shen i need it . Doctor last year said he wished he could perscribe me pot for my ptsd . I could get pot but its a drive to get bush bud . Our local drug dealers are f~~~ed and only have hydro which will f~~~ you up .

Depression can start of like what you described km then it can progress . Some people don’t even realize it .

THE PLANTATION HAS NOW TURNED INTO THE KILLING FIELDS . WOMAN ARE NOW ROLLING CAMBODIAN STYLE .

[Pedal, run, rowParticipant]

blade wrote:

Different kinds of depression to that needs to be taken into account . When i was at my worst i had bottles of water next to my bed and never moved for days on end only to go to the toilet .I felt physically frozen and unable to move . Not wanting to open my eye’s to try and ignore the pain of this world wich took me to attempt suicide . The pain in my chest was unbearable. Still have a little pain in my chest but not bad . I now go for my arvo walk on the beach and when i get back it is night and sit on a seat and wonder at the stars to the sound of the surf . Thats me time of 2 hours . I have memory problems with silly things i can’t explain . Anti deppresants f~~~ me up i am just can’t take them . I have seriquel to take only shen i need it . Doctor last year said he wished he could perscribe me pot for my ptsd . I could get pot but its a drive to get bush bud . Our local drug dealers are f~~~ed and only have hydro which will f~~~ you up .

Depression can start of like what you described km then it can progress . Some people don’t even realize it .

I was prescribed pot for my PTSD and insomnia. I suppose everyone is different, but it didn’t really help me. The only thing that truly seems to help is getting outside in the sun and exercise. I do at least an hour 6 days a week, and if I ever take an extended break, guess what comes roaring back.

A clean diet really helps me as well. If I eat like s~~~ it drags me down, but that might be my own mental issue and not universal.

Good luck and best wishes to all those fighting this fight.

[Truthseeker82Participant 6406]

I’ve had it for most of my life. I eat very healthy – very little if any junk food. Not a drinker. I’m convince mine is just due to brain chemistry. I know its not solely due to the ups and downs of life because even when things were up – I was down. On Wellbutrin- works well but everyone’s different. Rather not have to take medicine but tried everything else – yoga, meditation- none worked.

[It’sallbsParticipant]

Keymaster wrote:

I’m not really sure if what I experienced during a phase of laziness was “depression” but lack of sunlight, exercise and bad diet (+ not enough water) kept me in an irritable mood(s). If I am exercising to the point of being spent – and getting outdoors – everything seems consistently fine. I LOVE the sun. I need it. It’s my vitamins.

I also don’t drink enough. when I have a glass of wine or a c~~~tail, I feel so relaxed and remind myself “DAMN!! I need to do this more often!”. Mind you, I’m not a rowdy “drunk” at all. I always just want to fall asleep.

I never drink beer. No drugs. Aware of what I eat. Cheat with chocolate a little too often.

Its very often a combination of poor diet and the s~~~ system.

Your body needs 8 hours sleep to repair and stay healthy and that includes your mind.
Now how many people who start work at 9am in Britain have to drive for 1.5 hours to cover less than ten miles to get to work. -Millions unless they go to sleep at an erly hour there is no way they can get anything like 8hours even if tehy skip shower and breakfats and are straight out the door.

Thier employment contract probably says 9 to 5 or 5.30 but if they leave without doing at least 30 minutes extra they get fired. It is then 1.5 to 2 hours to get home again.

In winetr it is dark by 3pm and dark when you get up. You then sit in a dingy ffice with alsmot no natural light.

You eat oevrpriced low quality meat and veg bought from Tesco that is devoid of nutrition and covered in pesticides and s~~~e GMO is there as well.

Wages are p~~~ poor and you get treated like a piece of s~~~ at work.

Not surprising peopel are not exactly walking on air with happiness and joy in tehri hearts.

http://www.leavemeansleave.eu

[Author]

Posts