You are born with a certain skin and hair color, a certain height, a certain personality, and a certain everything that makes you a person. Good thing is your body happens to also house a mind that is authentically yours and yours only. What you are, what you are not … and how that is perceived by others should stay within their own minds. Just because some people feel free to criticize for things you are born with, that shouldn’t compel you to replace your identity with their perceptions.

Some people wake up unsatisfied with their life and it makes them feel better doing all they can to make others feel s~~~ty too. Best attitude is to say thank you, have a pleasant day. Cut ties with people that are negative and are not important or a necessity in your daily routine.

It’s all easier said than done. But it’s easier than allowing others to bring you down.

🙂

It takes ten times the effort to get rid of shadows and even then you become hypersensitive to them.

So keep away from ‘shadow people’ they will suck the light from your soul.

Surround yourself with light and those that offer you some of theirs.

Depression has no clock or time limit. It’s the slowest of emotions to desolve. It runs much slower then your body clock.

You MUST numb yourself to it’s feeling and GO DO.

GO DO is the chemo for feeling low. Just like real chemo …. it’s s~~~ … but will hopefully kill the darkness.

GO DO my friend …..anything ….. but GO DO.

In my darkest times I went to the Salvation Army at Christmas and helped with dinner for the old and homeless.

I came away with such a light in my soul. A light from people who had nothing and yet still shared.

GO DO ☺

I can add only this: Study up on what happens to people who suffer grievous loss, for example realizing everything you believed in is totally wrong and the life plan you were sold is a total sham. The death of a belief is no different from suffering the death of a loved one. Here’s an edifying article on the subject. See if it doesn’t match what you are going through: https://en.wikipedia.org/wiki/K%C3%BCbler-Ross_model

By the way, depression can be caused by nutritional deficiencies. I know this from direct personal experience. I shook off mine by loading up on certain supplements. DIY research.

P.S. I’m a big, big fan of Alan Watts. @bulletdodger, thanks for posting that!

im withdrawing from my meds now so is why im likely depressed, and having an abusive father doesnt help lolw